So, with that in mind, here are the 15 best exercises to lose belly fat, according to personal trainers. Of course, it’s worth noting that you can’t outrun a less-than-nutritious diet-eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it’s best to consult with a registered dietitian to figure out your ideal meal plan). “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Instead of limiting your focus to one area, celebrity trainer and nutrition expert Jillian Michaels recommends doing exercises that combine cardio, strength, and core work to ultimately help you reduce body fat. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Research confirms this- a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts resulted in zero change in abdominal fat compared to a control group. “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. And contrary to popular belief, hundreds of daily stomach-firing crunches-or in technical terms, spot reduction workouts-won’t get you to your six-pack goal any faster than a well-rounded regimen will. When most people adjust their workouts for weight loss, they immediately prioritize exercises to lose belly fat.
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